# Fitness

Kirat's Apple Watch numbers, drawn the way the rest of the site explains things: last night's sleep as one dot per minute with a sleep score, this morning's recovery and the day's strain, a month of Move rings in a circle, today's Move ring poured into a glass, HRV and resting heart rate against his own normal, and recent workouts by heart-rate zone.

Synced from Apple Health through the day. It is not medical advice.

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Kirat Pal Singh Lamba, Lead DevOps Engineer, Bengaluru, India.

- [kirat.lamba10@gmail.com](mailto:kirat.lamba10@gmail.com)
- [LinkedIn](https://www.linkedin.com/in/kirat-pal-singh-lamba-00893b147/)
- [GitHub](https://github.com/skirat)
- [Medium](https://medium.com/@skirat)