Fitness

Kirat's Apple Watch numbers, drawn the way the rest of the site explains things: last night's sleep as one dot per minute with a sleep score, this morning's recovery and the day's strain, a month of Move rings in a circle, today's Move ring poured into a glass, HRV and resting heart rate against his own normal, and recent workouts by heart-rate zone.

Synced from Apple Health through the day. It is not medical advice.